Your ADHD brain isn't broken.

I’m the only board-certified functional health coach in the UK who specialises in both ADHD and perimenopause and I’m an award-winning baker who works almost exclusively with sourdough.

That combination is not a coincidence.

After years of coaching women with ADHD, I kept noticing that standard strategies were not sticking. Not because these women weren't trying... but because their brains, and their guts, needed something different.

The gut-brain axis is one of the most underused tools in ADHD support. The majority of your serotonin is produced in your gut. The bacteria you feed, or neglect, directly impact your dopamine regulation, your sleep, and your emotional resilience. And sourdough baking, it turns out, is one of the most gut-friendly, brain-supportive practices you can build into your week.

I combined that insight with my functional health training and my baking, and built The Quiet Culture - a therapeutic baking programme I haven't seen anywhere else, because no one else has quite this combination of credentials to offer it.

I coach women who have had enough of feeling like they are failing. Who want to understand how their brain actually works. Who are ready to feel steady, nourished, and genuinely well rather than just coping. 

 I've created an easy to read ebook to give you an idea of what it's like to work with me. Rediscovering You: 7 Essential Steps to embrace your ADHD Strengths is a gentle reframe for women who’ve spent years believing they were “too much,” “not enough,” or simply getting it wrong. This ebook invites you to step away from deficit-based narratives and recognise the very real strengths that come with an ADHD brain - creativity, intuition, problem-solving, empathy, and resilience. Whether you’re newly diagnosed, self-identifying, or quietly questioning, this is a supportive starting point to help you understand yourself with more compassion, clarity, and confidence. It's time to and begin building a life that works with your natural strengths. 

Click below for my free ebook.