Welcome
Ready to try the Functional Health approach to ADHD tailored just for you?
If you feel let down by doctors with their just-take-another-pill approach. There's a different way.
functional health Coaching for ADHD and perimenopause
Our Philosophy
At Practical Health Coach, we see both late diagnosed ADHD and perimenopause as more than just challenges. They are an opportunity to reset and rebuild, which in turn creates the life that was always a possibility for you. If you've always felt that you've maybe not quite lived up to your potential, you're in the right place.
We’re committed to providing personalised coaching and practical strategies to help you work with your body and mind, not against them, so you can move forward with confidence, clarity, and focus.
Your next chapter starts here. Let’s make it one that works for you by having a Functional Health coach with expertise in ADHD and perimenopause in your corner.
Menocourse®
The Menocourse(R) was created for women experiencing late diagnosed ADHD AND perimenopause symptoms. It's the only structured coaching program to target both ADHD and perimenopause symptoms. You don't have to figure this out alone. Targeted support is available.
We help you:
🧡 Manage symptoms effectively by understanding exactly where you are in your ADHD and perimenopause journey and what your body needs.
🧡 Optimise hormones and metabolism so you feel energised, not exhausted
🧡 Tackle stubborn weight and belly fat with practical strategies that fit your life. No more binge eating!
🧡 Optimise focus and energy start working with your brain and body, not against them
🧡 Build emotional resilience, wave goodbye to RSD and its debilitating impact
About Laura
I’m Laura, a Board Certified Functional Health Coach (A-CFHC and NBC-HWC) with a passion for helping women who are late diagnosed with ADHD.
I’m the only Functional Health Coach in the UK who’s board certified and trained to support women during menopause. In 2025 I became trained in ADHD coaching too. My work blends science-backed strategies with real-life experience to help women navigate ADHD incorporating your physical, mental and emotional health.
My journey into Functional Health started in 2016. I was managing mine and my family’s health struggles managing autoimmune conditions like Hashimoto’s and Alopecia. After wasting time and money on consultants, trichologists and dermatologists searching for answers, I developed an evidence-based approach to hair regrowth that has helped women regain their confidence. I no longer actively work with hair loss clients, although all of my info on how to regrow your hair is still available.
What I’ve learned? Functional Health Coaching works because it’s personalised. It gives women the tools and strategies to take control of their health and their lives.
After coaching hundreds of women for a not-for-profit organisation, I saw the same patterns emerge—women in their 40s and 50s who were late diagnosed ADHD AND facing midlife challenges. I decided to focus on perimenopause and ADHD support.
The Functional Health approach tackles the root cause of your symptoms. It works when you're sick of being fobbed off by your GP. It works because it's personalised to you. Most importantly we start where you are. Navigating midlife changes is an opportunity to reset and lay the foundations for a healthy life. It’s absolutely possible to still fulfil your potential in your 40s and 50s.
If you think that you might be ready to try coaching, click the link below to schedule a no obligation call.
Want to coach with me for FREE*?
My clients with ADHD have usually already been on a challenging journey to help their children or young adults receive an ADHD diagnosis. And it can feel overwhelming to restart the process again for yourself. As a woman who's late diagnosed ADHD you're eligible for help and support. I've created a stress free guide with with a short ebook.
*For UK clients using Access to Work funding.
Click below to find out more.
Ready For Coaching?
Coaching with Laura
Ready to take back control and start feeling like you again?
If you’re navigating both perimenopause and ADHD with ALL of the challenging symptoms... and feeling overwhelmed, exhausted, or stuck- I’ve created something just for you. The hardest part of change is starting.
My Menocourse(R) package helps you to begin. It's designed to help you cut through the chaos, create practical strategies that actually work for your brain and body, and start building the energy, focus, and confidence you’ve been craving. It's a straightforward program which addresses exactly what you need for midlife health support. It's particularly helpful for women with late diagnosed ADHD as there's decades of life experience to unpick. This program is designed to take you from being overwhelmed and not knowing where to start to starting.
Here’s what’s included:
🧡 6 private coaching sessions over 3 months - personalised to your goals and challenges.
🧡 Voxer support between sessions - because life doesn’t stop, and neither do your questions.
🧡 A plan that works for you - no cookie-cutter solutions, just science-backed strategies tailored to your unique needs.
This isn’t about overhauling your life overnight. It’s about creating a solid foundation step-by-step so that you can feel calmer, more in control, and ready to thrive.
Investment: £450
Ready to stop spinning your wheels and start seeing real progress? Let’s talk about whether this is the right fit for you. Send me an email or book a free discovery call to see how I can help you! The purpose of this call is to see if we're a good fit for each other.
🧠 Newly Diagnosed with ADHD? Start Here!
🧠 Newly Diagnosed with ADHD? Start Here!
Feeling overwhelmed by your ADHD diagnosis? You’re not alone. This free ebook will help you make sense of it all.
📖 Rediscovering You: 7 Essential Steps to Embrace Your ADHD Strengths
✅ Understand how ADHD really affects you
✅ Learn practical strategies to work with your brain
✅ Start feeling more in control—without the burnout
📩 Get your free copy now!